6/How long before I see results with your plan or program? As a naturopath, I focus on creating personalized programs that address your specific needs, so the timeline for seeing results can vary from person to person. Generally, you may start to notice subtle changes—like improved energy levels, better digestion, or reduced discomfort—within the first couple of weeks, especially if you’re consistent with the recommendations. More significant, lasting changes, such as hormonal balance, reduced inflammation, or enhanced immunity, often take a few months as your body adjusts and heals. Remember, this is a gradual process, as we’re working to address the root cause of your concerns rather than just masking symptoms. Consistency and communication are key, so feel free to share any progress or questions along the way!